Mental Health Services
Are you nervous, anxious, on edge? Do you have mood swings, depression, or irritability?
Do you have difficulty sleeping or relaxing? Do you have a history of trauma?
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We are here to help.
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At Still Waters Mental Health, our goal is to transform your mental health by equipping and encouraging you to make changes in your body, mind, and heart.
Depression
Do you feel like you are wading waters of depression every day?
Anxiety
Do you feel like waves of anxiety come without warning?
ADHD
Do you feel like you are swimming through life without direction?
Bipolar Disorder
Do you worry that the direction of your mood could change at any time?
Psychiatry Services
Psychiatric Evaluation
Regardless of where you are at in your mental health journey, we start with a comprehensive psychiatric evaluation. During this evaluation, we review your history engaging in psychotherapy, psychiatric treatment, symptoms, and comprehensive medical history. This evaluation sets the stage for your mental health journey.
Holistic Treatment Plans
Using an integrative psychiatry approach, Physician Assistant, Sami Hudgins will develop a treatment plan for you that includes optimized prescription medication management, supplementation, nutrition, exercise, stress management, and supportive psychotherapy and education.
Genetic Testing
Your ancestry is an important piece of who you are, and often determines the best course of action for wellness. We provide genetic testing interpretation, and tailor your treatment plan accordingly.
Sami works with ages 5+
Collaborating Physician: Dr. Regina Leverrier, MD
Treatment Specialties
Peripartum Depression and Anxiety
Has entering into motherhood caused more mental health issues than you anticipated?
Autism
Looking for a holistic approach to autism management?
OCD
Do intrusive thoughts or obsessions take over your daily life?
Disordered Eating
Do you have an unhealthy relationship with food?
Life Transitions
Going through a lot of changes in this season of life?
Anxiety
Do you feel like waves of anxiety come without warning?
Trauma
Have you experienced trauma, and need a safe space to process?
Relationship Issues
Do you worry that the direction of your mood could change at any time?
Counseling Services
Individual Adult Counseling
I specialize in working with individual adults, offering support and guidance through life's ups and downs. It's all about creating a safe space for you to explore, heal, and rediscover your strength. She is passionate about helping you navigate life's twists and turns, finding that sweet spot where you can thrive and grow.
Couples Counseling
Sara is certified in the Gottman method, and enjoys working with couples in a dynamic duo needing relationship TLC.
Sara works with ages 18+
